How Many Calories Are in a Rice Cake? Nutritional Values and Benefits
Rice cakes are low-calorie, gluten-free, and light snacks. They are ideal for people on a diet and convenient to carry.
🔢 Calories and Nutritional Values
| # | Amount | Calories | Carbs | Protein | Fat | Fiber |
|---|---|---|---|---|---|---|
| 1 | 1 piece (~9g) | 35 kcal | 7.3 g | 0.7 g | 0.3 g | 0.2 g |
✅ Health Benefits of Rice Cakes
- Low in calories, suitable for diets.
- Gluten-free, good for sensitive individuals.
- Portable and ideal for snacking.
Consumption Tips
- Top with peanut butter or yogurt for added nutrition.
- Enjoy plain or seasoned as a healthy snack.